- Location
- Webinar
- Series/Type
- DLSPH Event, Faculty/Staff Event, Future Students, U of T Community Event
- Dates
- March 31, 2020 from 12:00pm to 1:00pm
Links
Please join us for the mindfulness session remotely via Zoom
Video link: https://zoom.us/j/776542242
Phone call in option:
Meeting ID: 776 542 242
New to Zoom?
If you have not used Zoom before you might consider downloading the app prior to the session and doing a little tech check. If you cannot get the app to work, you can use a phone to call in. When you join the session your mic will be atomically muted, so do not worry about disrupting whenever you join. If you arrive early, you will be placed in a waiting room until the session starts at 12pm.
Session description
You are invited to join us for the next session in our series of short experiential workshops aimed at developing the foundational skillsets of mindfulness to support and inform your work and wellbeing.
We look forward to the opportunity to come together as a community during this challenging and complex time. This month’s topic is “enhancing cognitive efficacy”. We will explore some of the scientific research behind our limited resource of attention and consider practical approaches to mindfully caring for our attention within the unique challenges of working remotely.